Nutrient Comparison: Boiled Beet Greens with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Beet Greens with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Beet Greens with Salt have 1.3 times more Potassium, 477 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 11.4 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Beet Greens with Salt.
- 7 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 22.5 times more Energy, 275.9 times more Fat, 135.7 times more Saturated Fat, 208 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 3.6 times more Fiber and 8.3 times more Protein than Boiled and Drained Beet Greens with Salt.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beet Greens with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.