Nutrient Comparison: Boiled Beet Greens with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Beet Greens with Salt have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled and Drained Beet Greens with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Beet Greens with Salt have 1.8 times more Calcium, 1.6 times more Potassium, 159 times more Sodium and 143.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 16.2 times more Phosphorus, 116 times more Selenium and 9.8 times more Zinc than Boiled and Drained Beet Greens with Salt.
- 7 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 276 times more Fat, 150.9 times more Saturated Fat, 8.3 times more Omega 3, 149.8 times more Omega 6, 4.3 times more Carbohydrate, 17.6 times more Sugars, 2 times more Fiber and 6.7 times more Protein than Boiled and Drained Beet Greens with Salt.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6