Nutrient Comparison: Boiled Beet Greens VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Dried Beechnuts:
- 7 ounces of Boiled Beet Greens have more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Beet Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Dried Beechnuts:
- 7 ounces of Boiled Beet Greens have 114 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.4 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Copper, 1.3 times more Iron and 2.6 times more Manganese than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 21.3 times more Energy, 250 times more Fat, 184.5 times more Saturated Fat, 283.3 times more Omega 3, 282.9 times more Omega 6, 6.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6