Nutrient Comparison: Boiled Beet Greens VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Dried Butternuts:
- 7 ounces of Boiled Beet Greens have 63.8 times more Vitamin A, 2 times more Vitamin B2 and 7.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Beet Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Dried Butternuts:
- 7 ounces of Boiled Beet Greens have 2.2 times more Calcium, 2.2 times more Potassium, 241 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 12.8 times more Manganese, 10.9 times more Phosphorus, 19.1 times more Selenium and 6.3 times more Zinc than Boiled and Drained Beet Greens.
- 7 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 22.7 times more Energy, 284.9 times more Fat, 42.1 times more Saturated Fat, 1453 times more Omega 3, 518.9 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Boiled and Drained Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6