Nutrient Comparison: Borage VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Oranges with Peel :
- 7 ounces of Borage have 16.2 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Borage.
- Both Borage and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Borage vs Oranges with Peel :
- 7 ounces of Borage have 1.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 40 times more Sodium than Oranges with Peel .
- Both Borage and Oranges with Peel contain similar levels of Water per seven ounces.
- Both Raw Borage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Borage have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Energy and 5.1 times more Carbohydrate than Raw Borage.
- 7 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.