Nutrient Comparison: Borage VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Oranges with Peel :
- 100 grams of Borage have 16.2 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Borage.
- Both Borage and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Borage vs Oranges with Peel :
- 100 grams of Borage have 1.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 40 times more Sodium than Oranges with Peel .
- Both Borage and Oranges with Peel contain similar levels of Water per 100 grams.
- Both Raw Borage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Borage have 1.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Energy and 5.1 times more Carbohydrate than Raw Borage.
- 100 grams of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.