Nutrient Comparison: Borage VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Oranges with Peel :
- 1 kilogram of Borage has 16.2 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Borage.
- Both Borage and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Oranges with Peel :
- 1 kilogram of Borage has 1.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 40 times more Sodium than Oranges with Peel .
- Both Borage and Oranges with Peel contain similar levels of Water per one kilogram.
- Both Raw Borage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Borage has 1.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Energy and 5.1 times more Carbohydrate than Raw Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.