Nutrient Comparison: Boiled Broadbeans with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Broadbeans with Salt have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin K than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled Broadbeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Broadbeans with Salt have 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.2 times more Zinc than Canned Kidney Beans.
- Both Boiled Broadbeans with Salt and Canned Kidney Beans contain similar levels of Calcium, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.8 times more Omega 3 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.