Nutrient Comparison: Cooked Chinese Broccoli VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Chinese Broccoli have more Vitamin A, 20.1 times more Vitamin C and 31.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 16.1 times more Vitamin B3, 44.3 times more Vitamin B5, 11.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 54.4 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Chinese Broccoli as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Chinese Broccoli have 1.4 times more Calcium and 78 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 30 times more Copper, 6.8 times more Iron, 7.2 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 3.3 times more Potassium, 61 times more Selenium and 13.6 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 3.7 times more Omega 3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 69.2 times more Fat, 47.4 times more Saturated Fat, 431.3 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Sugars, 4.4 times more Fiber and 17 times more Protein than Cooked Chinese Broccoli.
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6