Nutrient Comparison: Boiled Broccoli VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dried Goji Berries:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dried Goji Berries:
- 7 ounces of Boiled Broccoli have 11.9 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 4.8 times more Calcium, 10.1 times more Iron and 7.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 10 times more Energy, 10.7 times more Carbohydrate, 32.8 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy