Nutrient Comparison: Boiled Broccoli VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dried Goji Berries:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dried Goji Berries:
- 14 ounces of Boiled Broccoli have 11.9 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 4.8 times more Calcium, 10.1 times more Iron and 7.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 10 times more Energy, 10.7 times more Carbohydrate, 32.8 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy