Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Goji Berries:
Boiled and Drained Broccoli has 1.3 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Goji Berries:
Boiled and Drained Broccoli has 11.9 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 4.8 times more Calcium, 10.1 times more Iron and 7.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 10 times more Energy, 10.7 times more Carbohydrate, 32.8 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.