Lets compare vitamin content per 100 grams of Dried Goji Berries vs Frozen Chopped Broccoli:
Both Dried Goji Berries and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g
Both Dried Goji Berries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Dried Goji Berries vs Frozen Chopped Broccoli:
Dried Goji Berries have 3.4 times more Calcium, 8.4 times more Iron and 12.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.2 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 13.4 times more Energy, 16.1 times more Carbohydrate, 33.8 times more Sugars, 4.3 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Goji Berries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.