Nutrient Comparison: Flower Clusters Broccoli VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Flower Clusters Broccoli versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Dried Acorns:
- 7 ounces of Flower Clusters Broccoli have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Dried Acorns:
- 7 ounces of Flower Clusters Broccoli have 17.9 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.2 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Dried Acorns contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 18.2 times more Energy, 89.7 times more Fat, 75.6 times more Saturated Fat, 159.3 times more Omega 6, 10.6 times more Carbohydrate and 2.7 times more Protein than Raw Flower Clusters Broccoli.
- 7 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6