Nutrient Comparison: Frozen Chopped Broccoli VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, peanut bar:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, peanut bar provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, peanut bar:
- 7 ounces of Frozen Chopped Broccoli have 57.2 times more Water than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 1.4 times more Calcium, 20.4 times more Copper, 6.1 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 6.5 times more Sodium and 8.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, peanut bar contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 20.1 times more Energy, 116.2 times more Fat, 106.3 times more Saturated Fat, 343.5 times more Omega 6, 9.9 times more Carbohydrate, 31.3 times more Sugars, 1.4 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3