Nutrient Comparison: Frozen Chopped Broccoli VS With Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 112.8 times more Vitamin C and 14.2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 16.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Frozen Chopped Broccoli have 44 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 12.7 times more Magnesium, 6.9 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 12.1 times more Selenium, 11.4 times more Sodium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 23.3 times more Energy, 186 times more Fat, 198 times more Saturated Fat, 467.6 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6