Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Frozen Chopped Broccoli	Cumin Seed	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	55% 21g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Cumin Seed	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Cumin Seed	Recommended Dietary Allowance
Calcium	11% 111mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Cumin Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cumin Seed:

• 7 ounces of Frozen Chopped Broccoli have 6.7 times more Vitamin B9, 7.3 times more Vitamin C and 15 times more Vitamin K than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 11.8 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Cumin Seed provide similar amounts of Vitamin A per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cumin Seed:

• 7 ounces of Frozen Chopped Broccoli have 11.3 times more Water than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 16.6 times more Calcium, 22.8 times more Copper, 81.9 times more Iron, 20.3 times more Magnesium, 11.3 times more Manganese, 10 times more Phosphorus, 8.4 times more Potassium, 1.9 times more Selenium, 7 times more Sodium and 10 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cumin Seed Spices contain 14.4 times more Energy, 76.8 times more Fat, 34.9 times more Saturated Fat, 1.7 times more Omega 3, 100.1 times more Omega 6, 9.3 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6