Nutrient Comparison: Frozen Chopped Broccoli VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cumin Seed:
- 14 ounces of Frozen Chopped Broccoli have 6.7 times more Vitamin B9, 7.3 times more Vitamin C and 15 times more Vitamin K than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 11.8 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cumin Seed provide similar amounts of Vitamin A per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cumin Seed:
- 14 ounces of Frozen Chopped Broccoli have 11.3 times more Water than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 16.6 times more Calcium, 22.8 times more Copper, 81.9 times more Iron, 20.3 times more Magnesium, 11.3 times more Manganese, 10 times more Phosphorus, 8.4 times more Potassium, 1.9 times more Selenium, 7 times more Sodium and 10 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cumin Seed Spices contain 14.4 times more Energy, 76.8 times more Fat, 34.9 times more Saturated Fat, 1.7 times more Omega 3, 100.1 times more Omega 6, 9.3 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6