Lets compare vitamin content per 14 ounces of Cumin Seed vs Cooked Chopped Frozen Broccoli:
Cumin Seed Spices have 1.3 times more Vitamin A, 11.4 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.6 times more Vitamin B9, 5.2 times more Vitamin C and 16.3 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cumin Seed vs Cooked Chopped Frozen Broccoli:
Cumin Seed Spices have 28.2 times more Calcium, 25.5 times more Copper, 108.8 times more Iron, 28.2 times more Magnesium, 14.9 times more Manganese, 10.2 times more Phosphorus, 12.6 times more Potassium, 7.4 times more Selenium, 15.3 times more Sodium and 17.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.3 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices have 13.4 times more Energy, 185.6 times more Fat, 85.3 times more Saturated Fat, 4.2 times more Omega 3, 238.7 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cumin Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.