Comparing Nutrients in 1 kilogram Cumin Seed VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Cumin Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	129% 3750kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	41% 53.5g	130g per day for Men 19-50 years
Sugars	31% 22.5g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	276% 105g	79% 30g	38g per day for Men 19-50 years
Protein	318% 178g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	71% 640μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	931% 9310mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Cumin Seed has 1.3 times more Vitamin A, 11.4 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 5.6 times more Vitamin B9, 5.2 times more Vitamin C and 16.3 times more Vitamin K than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cumin Seed vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Cumin Seed has 28.2 times more Calcium, 25.5 times more Copper, 108.8 times more Iron, 28.2 times more Magnesium, 14.9 times more Manganese, 10.2 times more Phosphorus, 12.6 times more Potassium, 7.4 times more Selenium, 15.3 times more Sodium and 17.1 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 11.3 times more Water than Cumin Seed Spices.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cumin Seed has 13.4 times more Energy, 185.6 times more Fat, 85.3 times more Saturated Fat, 4.2 times more Omega 3, 238.7 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Cooked Chopped Frozen Broccoli.
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6