Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cumin Seed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cumin Seed
26.7g
Cumin Seed Spices have 14.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cumin Seed?
Frozen Chopped Broccoli VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cumin Seed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cumin Seed:
100 calories of Frozen Chopped Broccoli have 11.7 times more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 96.6 times more Vitamin B9, 105.6 times more Vitamin C, 5.3 times more Vitamin E and 216.6 times more Vitamin K than Cumin Seed.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cumin Seed:
100 calories of Frozen Chopped Broccoli have 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 7.8 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 163.7 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.6 times more Copper, 5.7 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cumin Seed contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.6 times more Omega 3, 1.6 times more Carbohydrate, 8.7 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 5.3 times more Fat and 6.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6