Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Curry Powder
Weight per 100 calories
Frozen Chopped Broccoli
385g
Curry Powder
31g
Curry Powder Spice has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Curry Powder?
Frozen Chopped Broccoli VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Curry Powder?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Curry Powder:
100 calories of Frozen Chopped Broccoli have 650 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 15 times more Vitamin B9, 1007.1 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Curry Powder:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2.5 times more Copper, 1.9 times more Iron and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Curry Powder contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.9 times more Omega 3, 6.1 times more Sugars, 13.1 times more Fructose and 2.5 times more Protein than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3.9 times more Fat, 7.2 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Curry Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6