Nutrient Comparison: Frozen Broccoli Spears VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Japanese Chestnuts:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 1.7 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Japanese Chestnuts:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus and 2.1 times more Potassium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 5.7 times more Copper and 2.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Japanese Chestnuts contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3 and 3.7 times more Protein than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy and Omega 6 in seven ounces.