Nutrient Comparison: Frozen Broccoli Spears VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Lotus Seeds:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Lotus Seeds:
- 7 ounces of Frozen Broccoli Spears have 6.4 times more Water than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 4 times more Calcium, 9.7 times more Copper, 4.9 times more Iron, 13.1 times more Magnesium, 9.1 times more Manganese, 10.6 times more Phosphorus, 5.5 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Omega 3 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 11.4 times more Energy, 5.8 times more Fat, 28.8 times more Omega 6, 12.1 times more Carbohydrate and 5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6