Nutrient Comparison: Cooked Broccoli Raab VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Walnuts:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.8 times more Vitamin B3, 28.5 times more Vitamin C, 3.6 times more Vitamin E and 94.8 times more Vitamin K than Walnuts.
- While 7 oz of English Walnuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Walnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Walnuts:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Calcium, 28 times more Sodium and 22.5 times more Water than Walnuts.
- While 7 oz of English Walnuts contain 21.1 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 5.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of English Walnuts contain 26.2 times more Energy, 125.4 times more Fat, 68.8 times more Saturated Fat, 45.2 times more Omega 3, 1228.8 times more Omega 6, 4.4 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6