Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Dried Butternuts:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 7.7 times more Vitamin A, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Dried Butternuts:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 259 times more Sodium and 26 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Calcium, 13.2 times more Copper, 8.4 times more Iron, 13.2 times more Magnesium, 31.8 times more Manganese, 8 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 13 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.6 times more Energy, 146.1 times more Fat, 16.1 times more Saturated Fat, 67.6 times more Omega 3, 571.6 times more Omega 6, 1.4 times more Carbohydrate and 6.8 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6