Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Brussels Sprouts have 23 times more Vitamin A and 35.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 30.9 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 19.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Brussels Sprouts have 4.3 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 50.4 times more Copper, 13.8 times more Iron, 19.2 times more Magnesium, 9.6 times more Manganese, 12.3 times more Phosphorus, 97 times more Selenium and 20.6 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 64.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 14.7 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 13.2 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3