Nutrient Comparison: Brussels Sprouts VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Brussels Sprouts have more Vitamin A, 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 7.6 times more Vitamin B9, 121.4 times more Vitamin C, 2.3 times more Vitamin E and 590 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 2.3 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Brussels Sprouts have 2.8 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 4.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Selenium, 10.5 times more Sodium and 4.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Shredded Sweetened Dried Coconut Meat contain similar levels of Potassium per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 11.7 times more Energy, 118.3 times more Fat, 507.5 times more Saturated Fat, 8.6 times more Omega 6, 5.3 times more Carbohydrate and 19.6 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3