Nutrient Comparison: Chinese Cabbage VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Acorn Flour:
- 7 ounces of Chinese Cabbage have 74.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Acorn Flour:
- 7 ounces of Chinese Cabbage have 2.4 times more Calcium, more Sodium and 15.9 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 29.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 38.5 times more Energy, 150.9 times more Fat, 145.3 times more Saturated Fat, 138.4 times more Omega 6, 25.1 times more Carbohydrate and 5 times more Protein than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate