Nutrient Comparison: Boiled Common Cabbage with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cabbage with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cabbage with Salt vs Brazilnuts:
- 7 ounces of Boiled Common Cabbage with Salt have 1.4 times more Vitamin B9, 53.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cabbage with Salt vs Brazilnuts:
- 7 ounces of Boiled Common Cabbage with Salt have 85 times more Sodium and 27.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.3 times more Calcium, 102.5 times more Copper, 14.3 times more Iron, 25.1 times more Magnesium, 6 times more Manganese, 22 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 28.7 times more Energy, 1118.3 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 2707 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 11.3 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6