Nutrient Comparison: Kimchi VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Toasted Sunflower Seeds:
- 7 ounces of Kimchi have 166 times more Sodium and 94.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 76.4 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 3.3 times more Potassium and 24.1 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 1.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 113.6 times more Fat, 88.9 times more Saturated Fat, 359.5 times more Omega 6, 8.6 times more Carbohydrate, 7.2 times more Fiber and 15.6 times more Protein than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein