Lets compare vitamin content per 1 kilogram of Kimchi vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kimchi vs Toasted Sunflower Seeds:
Cabbage Kimchi has 166 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 76.4 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 3.3 times more Potassium and 24.1 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 1 kilogram:
Cabbage Kimchi has 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 113.6 times more Fat, 88.9 times more Saturated Fat, 359.5 times more Omega 6, 8.6 times more Carbohydrate, 7.2 times more Fiber and 15.6 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.