Nutrient Comparison: Savoy Cabbage VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Acorns:
- 7 ounces of Savoy Cabbage have 25 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Savoy Cabbage.
- Both Savoy Cabbage and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Acorns:
- 7 ounces of Savoy Cabbage have 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 10 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 14.3 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 218.9 times more Omega 6, 6.7 times more Carbohydrate and 3.1 times more Protein than Raw Savoy Cabbage.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6