Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 5.2 times more Iron and 59 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 5.3 times more Energy, 25.3 times more Fat, 83.3 times more Saturated Fat, 4.2 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Fiber and 2.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.