Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Tomato Paste
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Tomato Paste
366g
Candies, NESTLE, AFTER EIGHT Mints have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Tomato Paste?
Candies, NESTLE, AFTER EIGHT Mints VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Tomato Paste?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 14.6 times more Calcium, 27.5 times more Iron, 310.8 times more Sodium and 61.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 4.8 times more Fat and 15.8 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Tomato Paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein