Nutrient Comparison: Candies, sesame crunch VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Dried Beechnuts:
- 7 ounces of Candies, sesame crunch have 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 28 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Dried Beechnuts:
- 7 ounces of Candies, sesame crunch have 639 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 4.4 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Fat, 6.7 times more Omega 3 and 1.3 times more Omega 6 than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.