Candies, Sesame Crunch VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Dried Beechnuts:
- 100 calories of Candies, sesame crunch have 1.6 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 25.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Candies, sesame crunch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Dried Beechnuts:
- 100 calories of Candies, sesame crunch have 713.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.9 times more Sodium and 11.7 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3 times more Potassium than Candies, sesame crunch.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sesame crunch have 1.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat and 6 times more Omega 3 than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein