Nutrient Comparison: Candies, sesame crunch VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sesame crunch versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Dried Beechnuts:
- 1 kilogram of Candies, sesame crunch has 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Vitamin B2, 28 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Dried Beechnuts:
- 1 kilogram of Candies, sesame crunch has 639 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 4.4 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sesame crunch has 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Fat, 6.7 times more Omega 3 and 1.3 times more Omega 6 than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per one kilogram.