Nutrient Comparison: Canned Carrots with Salt VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Coconut Milk:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B6, 4.9 times more Vitamin E and 98 times more Vitamin K than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coconut Milk provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Coconut Milk:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 16.1 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 2.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Coconut Milk contain 9.2 times more Energy, 125.5 times more Fat, 587.2 times more Saturated Fat, 1.3 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Coconut Milk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.