Nutrient Comparison: Canned Carrots with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 14 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Sodium and 44.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.7 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 28.6 times more Magnesium, 4.5 times more Manganese, 19 times more Phosphorus, 3.5 times more Potassium, 84.8 times more Selenium and 12.9 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 24.3 times more Energy, 283.9 times more Fat, 242 times more Saturated Fat, 7.5 times more Omega 3, 183.5 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 31.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein