Nutrient Comparison: Canned Carrots with Liquids and Salt VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Creamed Dried Coconut Meat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.3 times more Vitamin C than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Creamed Dried Coconut Meat:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.5 times more Sodium and 55.7 times more Water than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 7.8 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 6.2 times more Manganese, 10.5 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Creamed Dried Coconut Meat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Creamed Dried Coconut Meat contain 29.7 times more Energy, 493.4 times more Fat, 2450.3 times more Saturated Fat, 13.5 times more Omega 6, 4 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein