Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Creamed Dried Coconut Meat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 1.3 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Creamed Dried Coconut Meat have similar amounts of Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Creamed Dried Coconut Meat:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Sodium and 55.7 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 7.8 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 6.2 times more Manganese, 10.5 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Creamed Dried Coconut Meat have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Creamed Dried Coconut Meat contains 29.7 times more Energy, 493.4 times more Fat, 2450.3 times more Saturated Fat, 13.5 times more Omega 6, 4 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.