Nutrient Comparison: Canned Carrots with Liquids and Salt VS Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Squash Seed Kernels:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 1.3 times more Vitamin K than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 14.4 times more Vitamin B1, 5.7 times more Vitamin B2, 11.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Squash Seed Kernels provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Squash Seed Kernels:
- 7 ounces of Canned Carrots with Liquids and Salt have 34.3 times more Sodium and 17.8 times more Water than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Calcium, 13 times more Copper, 17 times more Iron, 65.8 times more Magnesium, 10.1 times more Manganese, 61.7 times more Phosphorus, 4.7 times more Potassium, 23.5 times more Selenium and 26.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Sugars than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 24.3 times more Energy, 350.4 times more Fat, 346.4 times more Saturated Fat, 15 times more Omega 3, 369.8 times more Omega 6, 2 times more Carbohydrate, 3.3 times more Fiber and 52.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein