Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Squash Seed Kernels
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 24.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Squash Seed Kernels?
Canned Carrots With Liquids And Salt VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Squash Seed Kernels:
300 calories of Canned Carrots with Liquids and Salt have 14898.6 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 19 times more Vitamin B6, 3.4 times more Vitamin B9, 25.6 times more Vitamin C, 8.1 times more Vitamin E and 32.6 times more Vitamin K than Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Squash Seed Kernels:
300 calories of Canned Carrots with Liquids and Salt have 16.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 833.3 times more Sodium and 432.1 times more Water than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.7 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Squash Seed Kernels contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 12.2 times more Carbohydrate, 42.7 times more Sugars and 7.3 times more Fiber than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 14.4 times more Fat, 14.3 times more Saturated Fat, 15.2 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate