Nutrient Comparison: Boiled Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Boiled Carrots have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 25.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Boiled Carrots have 15 times more Calcium, more Iron, 10 times more Magnesium, 30 times more Phosphorus, 16.8 times more Potassium and 19.3 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Boiled Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.