Boiled Carrots have 35 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Boiled Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Boiled Carrots have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 9.5 times more Vitamin B1, 19.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Boiled Carrots have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.3 times more Calcium, 16.5 times more Copper, 3.5 times more Magnesium, 30.7 times more Manganese, 2.1 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 38.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.