Lets compare vitamin content per 5 ounces of Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Boiled and Drained Carrots have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 25.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 5 ounces for Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Boiled and Drained Carrots have 15 times more Calcium, 2.1 times more Copper, more Iron, 10 times more Magnesium, 30 times more Phosphorus, 16.8 times more Potassium, more Selenium, 19.3 times more Sodium and 20 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Boiled and Drained Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 35 times more Energy, more Carbohydrate and 3.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 5 oz.