Comparing Nutrients in 500 calories Boiled Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

• Boiled Carrots: 1429g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g

Boiled Carrots have 35 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Boiled Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	0% 0g	130g per day for Men 19-50 years
Sugars	68% 49.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	19.4% 11g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	43% 429mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	2957% 68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	206% 7000mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	35% 1288g	1349% 49895g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Boiled and Drained Carrots have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 9.5 times more Vitamin B1, 19.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.

Comparing minerals per 500 calories for Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Boiled and Drained Carrots have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 2.3 times more Calcium, 16.5 times more Copper, 3.5 times more Magnesium, 30.7 times more Manganese, 2.1 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 38.7 times more Water than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Carrots have more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 10.1 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 500 kcal.
• Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 500 kcal.