Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Canned Carrots with Liquids and Salt: 2174g

Canned Carrots Solids and Liquids with Salt have 23 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	89.8% 117g	130g per day for Men 19-50 years
Sugars	NA	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	103% 39g	38g per day for Men 19-50 years
Protein	196% 110g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	100% 1000mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1349% 49895g	54.6% 2022g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Carrots with Liquids and Salt:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 21.8 times more Vitamin B1, 20.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Carrots with Liquids and Salt:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 1.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 7 times more Manganese, 1.9 times more Potassium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Iron, more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.