Comparing Nutrients in 300 calories Boiled Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 300 calories

• Boiled Carrots: 857g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g

Boiled Carrots have 35 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Boiled Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	0% 0g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	811% 7303μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	25.7% 257mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	1774% 41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	21% 773g	809% 29937g	3700g per day for Men 19-50 years

Boiled Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 300 calories of Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Boiled Carrots have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 9.5 times more Vitamin B1, 19.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Boiled Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Boiled Carrots have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.3 times more Calcium, 16.5 times more Copper, 3.5 times more Magnesium, 30.7 times more Manganese, 2.1 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 38.7 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.1 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.